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| The(two)Rapists who make my rehab as deep as hell can bring me but amazingly fun! |
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| Pretty meiyi with ugly me! |
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| Karen in the uniform! this is going on my Polaroid wall! Pretty! |
Wednesday, August 1, 2012
Rehab day 10
Single leg squats, hamstring & quads weights lift 12 x 3 sets, standing broad jump, high knee run x10 sets (nearly died while doing this!), staircase drill, 10 min run.
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