Rehab day 8

My knee's having a fever.
So apparently it's rather inflamed right now :(

Knee's been hurting so no weight bearing exercises for today!
Did weights for quads and hamstring, and my strength improved!
Didn't take note of the weights though..

Was talking about jobs and was asked by meiyi to do pt.
But there's no way I can do pt unless I go overseas :(
So meiyi suggested for me to do music therapy! :)
But I just checked it out... No school's offering art/music therapy for bachelor's degree.
Sigh..

Balanced on the air space thingy, then switched over to the foam board.
Threw balls while balancing on that, but I sucked at it cos I couldn't multitask.
Went up and down the steps for a while.
Then did 90 deg leg lift!
Then 10 minutes cycle which nearly killed me.

Was fun!
I love physio.
So much laughter and joy.